Find your peaceful center

Find your peaceful center

Finding your peaceful heart can be challenging in challenging times, but oh, so essential. Besides being good for your body/mind, it is a key practice in managing your mindset. Your attitude and thinking is usually the only thing you really control, so don’t...

Intense Moon, be Gentle

We are on the other side of the peak of the full moon, and many people have been feeling this one with intensity. It is an obvious time to be gentle with yourself and others, postpone difficult conversations whenever possible, and to share as much love as possible....
Altar for Hope

Altar for Hope

Today, do something to declare your stance for a hopeful future. Even if you can’t quite believe it yet, take the action anyway. My favorite way is to create a small altar, dedicated to a purpose. The intent might be hope, love, diversity, oneness: something...
Journal Magic

Journal Magic

Happy New Moon! I did a meditation and some very productive journal writing this morning, and was suddenly reminded of why this process makes me so happy. Touching into my subconscious always yields a “new” idea to ponder, but what comes up is never...
Navigate Gracefully

Navigate Gracefully

Intense energies are in the ethers these days, and can generate real havoc in our emotional lives. Harsh words may be spoken, along with so-called “truths” about how people feel. To navigate these times gracefully, please don’t hold yourself or...