Gratitude raises your Vibe

Gratitude raises your Vibe

Gratitude is a practice that really keeps your energy and attitude high, allowing you to function at your highest level. Apparently some astrological activity between now and June 11 might make it challenging to find the gratitude in situations, so stay alert. During...
Find your peaceful center

Find your peaceful center

Finding your peaceful heart can be challenging in challenging times, but oh, so essential. Besides being good for your body/mind, it is a key practice in managing your mindset. Your attitude and thinking is usually the only thing you really control, so don’t...
Love is the small things

Love is the small things

Love or fear? Which do you choose? The political climate today lives and breathes FEAR, and I remind you that YOU are in charge of your emotions, not them. Choose love. Choose small things that really make a difference in your own life. What will you eat today? How...
Many values to choose from

Many values to choose from

One last thing about dealing with someone `whose behavior offends you: If unpleasant things happen in public, like at a party, one reason that might keep you from speaking up is that your values give you a set of behaviors that are appropriate in public. Your values...
Be true to your values

Be true to your values

Because you love someone, you may make allowances for unacceptable behavior for a while, or even for a long time. But this becomes a value conflict within yourself. On one side, you love a person and want to stay connected, on the other side, they do something that...
Empowering Behaviors

Empowering Behaviors

Sometimes you are in a situation where someone’s behavior is totally unacceptable to you. What to do? You have many options in your own behavior. In order to feel good about your choice, it must be true to your own values and beliefs and often, you own values and...