Find your peaceful center

Find your peaceful center

Finding your peaceful heart can be challenging in challenging times, but oh, so essential. Besides being good for your body/mind, it is a key practice in managing your mindset. Your attitude and thinking is usually the only thing you really control, so don’t...
Altar for Hope

Altar for Hope

Today, do something to declare your stance for a hopeful future. Even if you can’t quite believe it yet, take the action anyway. My favorite way is to create a small altar, dedicated to a purpose. The intent might be hope, love, diversity, oneness: something...
Navigate Gracefully

Navigate Gracefully

Intense energies are in the ethers these days, and can generate real havoc in our emotional lives. Harsh words may be spoken, along with so-called “truths” about how people feel. To navigate these times gracefully, please don’t hold yourself or...